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With so many companies around the world downsizing right now, more employees are finding themselves facing work related stress by trying to complete too much or being forced to take on too much when one of their colleagues leaves. There are things you need to know about this condition, it is very real and something seeking the help of an experienced and qualified work stress counsellor can giving you the coping techniques you need to manage each day effectively.
The first thing you are going to want to ensure is that you know the signs of work related stress, so you can see when you need to take action, possibly getting some professional help. Many companies will understand that you are facing stress related to your work, but most people want to keep it quiet and find a qualified work stress counsellor who will work with them in confidence moving forward.
The signs of this condition include everything from constantly feeling anxious to being irritable. Some people find that they lose interest in their jobs and their productivity levels drop, while others suffer with concentration and find that they have severe stomach problems. Sleep deprivation is another problem, being tired all the time and just wanting to get home and crawl back into bed.
It is imperative when you are being overloaded at work and you think you may be suffering from work stress that you take the time to take care of yourself. Ensure you start to exercise and move. If you tend to sit at your desk for hours on end, take a few minutes and walk around the office, get moving. You will also want to pay very close attention to your diet, incorporating a healthy eating plan into your busy lifestyle. The final thing to do to care for yourself is to make sure you get enough sleep. Go to bed early and get at least eight hours of sleep to recharge you for the next day.
Learn to be organised and prioritise. This can help you put together a balanced schedule that you can manage with ease. You must also learn the art of saying “no” without hurting feelings and take regular breaks throughout the day. Being organised and putting a priority list together at the beginning of each day and then focusing on your list to ensure all your duties are done will help you work in a methodical manner and reduce the stress relating to your work. It will also ensure you don’t overload yourself, which will only increase your stress levels.
Get to know the signs that you may be stressed. This is important. So many people will start their day relaxed and then get busier and eventually they find that they are tired, they haven’t stopped and they don’t want to get out of bed the next day because they know what is waiting for them.
It is worthwhile if you are suffering from work stress to find a local counsellor who can work with you, identify the cause of your stress and provide you with coping techniques, such as relaxation and breathing techniques to help you manage your stress a little easier.