The Psychological Symptoms of Stress

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Stress is a bodily reaction to external stimuli that have negative effects on our bodies. The symptoms of stress are simply the ways in which our bodies respond to the stress present in our environments. Some causes of stress are easily avoided while it is nearly impossible for us to do anything about others. The symptoms of stress can manifest both physically and psychologically, although the psychological symptoms are generally considered more serious and can be potentially dangerous if not properly treated.

Telltale Indicators Of Stress

The state of our mental health also has effects on our physical well-being so it is imperative that we deal with any psychological symptoms of stress that we may experience. The response of the mind to stress is on a level different from that of the body, and the mind often shuts down other mental faculties whenever it encounters stress in order to focus more on stress-related problems.

The inability to focus or concentrate on work and a quick temper are both among the more prominent of all symptoms of stress. Each person has his or her own unique method of coping with stress, although the end result of a person being overly stressed is invariably a break down. Other psychological or mental symptoms of stress are usually not obvious and can be very difficult to detect. Often, a break down is the first indication that a person is actually suffering from stress. An inability to concentrate and the tendency to become quickly frustrated over trivial matters are also among the psychological symptoms of stress.

Physical symptoms of stress are generally a lot more obvious than mental symptoms, and many individuals who suffer from psychological symptoms of stress are very good at hiding the fact that they are stressed.

Often, individuals who experience great amounts of stress in their workplace will also bring the effects of that stress home. Various small inconveniences at home could also contribute to their growing frustration, and they will eventually become extremely stressed and anxious. Their tempers are thin and a break down may occur at any time. Most companies will recommend that a stressed employee consult a psychologist so that he or she can learn to better cope with his or her stress.

For most people, stress is an inescapable part of everyday life. True as that may be; excessively high levels of stress can be extremely damaging. It is very important that you know how to identify possible symptoms of stress in yourself and in others. Being able to identify stress is the very first step in the long road to relieving the symptoms of stress in the workplace and at home, thus making for a much more relaxed and enjoyable existence.