Please enter banners and links.
One of the basic forms of penis lengthening is through exercising or stretching out the ligaments that support and anchor the penis to the body. Learning the fundamentals of how to get the most “stretch” out of stretching these ligaments will aid men in increasing the length of these ligaments. For brevity’s sake we’ll use the Suspensory Ligament and Fundiform Ligament in this example, although more ligaments can be targeted in the enlargement process.
Ligaments are used in the body to primarily anchor bone to bone. However, there are also forms that anchor soft tissue to soft tissue (such as the ligaments that support the breasts) and soft tissue to bone, as in the case of the penis.
Ligaments, unlike tendons, have the ability to deform (stretch) when a force over a period of time is applied to them. Ligaments aren’t bulletproof, however. If they are stretched (in a shortened period of time, such as trauma) more than 5% of their length, then can be severely damaged or ruptured. As penis enlargement stretches are carried out over an extended length of time, this shouldn’t be a problem. But it should help remind men to be cautious in their enlargement exercises. Penis enlargement is something to take seriously — It is not a game.
Ligaments upon them initially being stretched are fairly elastic. As the “stretch” factor is continually applied to the ligament, however, they become stiffer and more resistant to stretching. Which means, that it is easy to get them to initially stretch to their limit, but to go beyond that limit and truly increase the length of the ligament permanently, takes more than just simple stretching.
Their are two ways to go about causing permanent deformation (lengthening) in a ligament. The first method is via “Force Relaxation” and the second method is via “Creep.” Utilizing these concepts while stretching out the Fundiform and Suspensory Ligament will allow increased lengthening of the ligaments in a shorter period of time than just “regular” stretching.
(This information is for educational purposes only. If you choose to utilize this knowledge in your own penis-enlargement program, please consult with your physician to rule out any underlying pathology, any adverse pre-existing conditions, to rule out any contraindications, and get their “okay” that it is safe for you to perform before you proceed.)
Force Relaxation: Force Relaxation is stretching a ligament to a desired length and keeping it at that amount of stretch without applying additional force. The ligament is held at a desired length and held there. With time the ligament will “relax” and stretch itself longer. For example we will use the upper-suspensory ligaments in a basic exercise called the Penis Bend (NOTE: Never perform this with an erect penis as you can damage the tunica albuginea). This is basically putting a set number of digits under the penis and bending the penis downward and over the fingers. This is a simple exercise to stretch these ligaments. If we incorporate Force Relaxation, we would bend the penis over the digital fulcrum and simply hold it there for a period of time without exerting any extra force on the ligament. We would just keep it at the original length we stretched it to (remember, ligaments are semi-elastic and will immediately stretch with a given force).
Creep: Creep is where a ligament is continually stretched with a continual force applied. As the ligament begins to relax and stretch, the force is still applied through continued stretching, unlike Force Relaxation. This constant force applied to the stretching of the ligament encourages it to lengthen permanently. With our previous example of using the Penis Bend technique, instead of just having the ligament stay at our initial stretch level, we will continue to apply our original force as it continues to lengthen. As the ligament lengthens and gets “weaker” it gives up its resistance. So the original force applied to this weakened ligament will not have as big as an effect on continued stretching with the same amount of force. So by keeping the same applied force and stretching the ligament further (taking up the weakened slack) we can increase its permanent deformation.
Studies have been shown that Creep tends to have more of a relationship to permanent lengthening of ligaments than does Force Relaxation. However, Creep is more dangerous, in that if the ligament is taken to its limit it can be damaged or ruptured. So if using Creep techniques, it is best to focus quite intensely on the process at hand so that you don’t go past your ligamentous limit and cause irreversible damage. Ligaments have little blood supply so it takes them a long time to heal if they are damaged. Keep it safe and moderate. Don’t get too intense with these types of lengthening exercises.
Even though Creep tends to be the method of choice for stretching ligaments permanently, it is also believed that using Creep then followed by Force Relaxation (by staggering them) then back to Creep, etc., will give the best, overall lengthening results.
Penis Enlargement is a very fascinating world where a man can use his own wits and hands to enlarge his size. For men Serious about Penis Enlargement, read IRON MAN PENIS – THE RUSSIAN SYSTEM.
Georg von Neumann