The Bible The Bible tells us that a merry heart is just as good as medicine. (Proverbs 17:22) The Research Medical Research tells us that laughter reduces stress hormones and increases endorphins which are the body’;s "feel good hormones". The Prescription For effective stress management, medicate yourself with hearty doses […]

These days, people have huge loads to carry all day and all night. Be it work pressure at office or pressure of studies, everything makes life a race in which we do not get the space to cherish the happy moments of life. Stress, depression, frustration leave us now. Everybody […]

Too much stress can make it seem like everything in your life is piling up and weighing you down. There are many remedies – both prescription and herbal – but one of the simplest therapies for stress is something that has been used for generations. What is this therapy? Laughter. […]

Stress does happen and as we know it can greatly affect us emotionally and physically. It is one of the most important triggers for psoriasis and psoriasis flare-ups. The first thing we need to do is recognize the negative stress factors in our lives and how much time and energy […]

A merry heart doeth good like medicine. Psalms 17:22 Health benefits of laughter? Can laughter really relieve stress? Actual laboratory research has proven the answer to be an overwhelming yes. 1 My friend’s two children, Emily and Mitchell, are great companions. Mitchell, age 7, loves to make Emily, age 5, […]

This may strike you as funny but laughing offers powerful natural stress relief and other far ranging health benefits. It’s easy, it’s fun and it’s infectious, more so than any cold, cough or sniffle! And even better, laughter is good for you! According to studies, laughter may relieve pain, relieve […]