Coloring is a natural childhood joy. You see pure bliss on a child’;s face when given a new coloring book and especially a new box of crayons. Did you ever notice that one of the first things a child does with her crayons is to smell them? Their smell is […]

Coloring books for adults help your mental health Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, […]

As you take a step down memory lane, specifically recalling your favorite childhood pastimes, I’;m sure you, like myself, can remember the pure and simple emotions you felt while occupying yourself and your time with those activities. Enjoyment. Laughter. Lightheartedness. Well, what if I told you that the secret to […]

As you well know, not everyone can sit still long enough to achieve a meditative state. The longer you sit the more difficult it is to push passing thoughts out of your mind and maintain focus. Before you know it you are fretting over work, planning a dinner menu, or […]