Have you ever heard about CBT? CBT is the Cognitive Behavioral Therapy and it relieves human stress psychologically. In terms of the common mass CBT is all but a stressed complication of behavioral approach that is tough to follow. But in reality it is one of eminent approaches and methods […]

Cognitive behavioral therapy is a common practice used to help people suffering from a variety of problems from depression to anxiety, fear and impulsive disorders. This type of therapy is carried out by professionals such as psychiatrists and psychologists and involves talking through problems and problem solving. The professionally trained […]

One very effective treatment for the management of PTSD is cognitive therapy. This is also known as "talk therapy" and can be done in an individual setting or a group setting. Cognitive therapy can involve several different therapies such as behavioral therapy, processing therapy, exposure therapy, and stress management training. […]