For the last 15 years Reiki has become a signature process for healing troubled souls. The simple technique of laying warm hands and spreading vibrations and energy over the troubled areas has bought relief to several stressed persons. And those who have benefitted have gone on to learn and help […]

A tiring day of work or a gruesome workout program can leave you wanting for some pampering to ease off the stress. You’;ve always look up to your partner to massage your back so as to regain the activity but in most cases the effect seems to work the other […]

In the 1990s, martial arts champion Billy Blanks released a series of videotapes that combined martial arts (Tae-Kwon-Do) with boxing for a unique activity that promised to deliver exceptional health and fitness benefits. Calling his method Tae Bo (pronounced ‘;tie-bo’;), Blanks punched, kicked, and sparred his way into the living […]