The ability to stay calm and poised under pressure and managing your emotions effectively has a direct impact on your performance. Multiple types of research have been conducted on this topic and it has been concluded that 90% of top performers are skilled at managing their emotions in times of […]

At some point, if you are serious about being a spoken word poet or storyteller, you are going to find yourself in front of an audience performing. Some people – no matter how often they perform in front of an audience – still get nervous or still get stage fright. […]

When we perceive any situation, whether it’s an activity, a sport, a fight or anything else, it’s important to be able to observe without getting emotionally involved. When you see someone in great pain, your emotions may want to jump in so you can both have a good cry together […]

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, […]

When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging. We need ways to manage our stress […]