A massage is the perfect way to feel relaxed and rejuvenated and holds the key to a stress-free lifestyle. The modern way of life is packed with stress, anxiety and tension and to add on to it are the various kinds of pollutants that we are subjected to each day. […]

The ingredients of health and long life are great temperance, open air, easy labour and little care. Our bodies communicate to us clearly and specifically, if we are willing to listen. Take care of your body with steadfast fidelity. If you feel that you are carrying the world’s burdens on […]

So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today’s fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly enough, when an individual makes the decision to start becoming […]

Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being. TOP BENEFIT # 1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL One of the best meditation benefits is […]

There are many benefits of body massager. The use of massage is a fantastic way to incorporate the powers of holistic healing into your daily life. Massage can be used to bring two people closer together, which is why it is recommended for couples who are looking for something to […]

An overall body massage is typically given from the head to the toe. It typically starts with the head, neck and shoulders, then moves to the arms and front legs. You are then asked to turn over; the therapist then massages the back of your legs and lastly your back […]

You know it intuitively: add music to relax, celebrate, share a moment, reminisce, delight your spirit. It’;s a universal pleasure – and something more. The use of music for therapy and stress-reduction is on the rise. Piedmont Hospital in Atlanta, for instance, found music therapy reduced the average length of […]

Each individual cells present in or body is responsible for producing energy in our body. But it can only produce energy when it is supplied with the right nutrients. Thankfully there are several supplies that we can take externally that can help to boost the body energy. These might be […]

Spa gift baskets are popular gifts for women. They are filled with bath salt, bath gel, body lotion, aromatherapy candles, and other bath accessories. Some may include bath towel, slippers, potpourri drawer sachets, soft music CD, and chocolates. Spa gift baskets offer relaxation and rejuvenation to women who are busy […]