If you feel there is something missing in your life and you long for something more then meditation may be the answer. This article offers ways we can use meditation to bring relaxation, contentment and well being back into our lives. Our modern day living is often very stressful and […]

This is actually a perfectly natural response to what our brain perceives as a threat, because why it sends us into ‘;fight or flight’; mode. In more primitive times, this response would have actually served us well – say if we woke addressed to a predator approaching our cave or […]

Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that […]

Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation may be one of […]