Have you ever heard about CBT? CBT is the Cognitive Behavioral Therapy and it relieves human stress psychologically. In terms of the common mass CBT is all but a stressed complication of behavioral approach that is tough to follow. But in reality it is one of eminent approaches and methods […]

Cognitive behavioral therapy is a common practice used to help people suffering from a variety of problems from depression to anxiety, fear and impulsive disorders. This type of therapy is carried out by professionals such as psychiatrists and psychologists and involves talking through problems and problem solving. The professionally trained […]

Stress is experienced on various levels and shows up as symptoms on a physical, emotional, mental and behavioral level. In this article we will specifically look at how stress manifests as symptoms on a behavioral level. Stress can be experienced in a range of different ways. Here are some of […]