Types of Anxiety There are many types of anxiety but they can all be classified into 2 broad areas: appropriate and inappropriate. Freud defined appropriate anxiety as fear in response to a real or perceived threat, while inappropriate anxiety is more free-flowing, non-specific and not in response to a specific […]

Most of us believe in the therapeutic value of exercise and sport. Adequate physical exercise increases blood flow and increases the levels of endorphins, especially serotonin, and acetylcholine in the brain. These help alleviate and reduce ADHD behavioral symptoms. Exercise helps combat ADHD behavior in ADHD children. So how can […]