Aromatherapy bath oil relieves stress, anxiety, tension and pain naturally. They were once considered a new-age hippy thing, but these days health professionals everywhere are agreeing that they have proven medical benefits. And you do not have to go to a day spa to enjoy the benefits of aromatherapy bath […]

It may seem like a bit of a radical idea, but many are starting to look at ice baths as a treatment for certain types of anxiety or panic attacks. Looking at it on the surface, it would almost seem like some sort of torture, but after looking into it […]

Massaging your body with oil before you take a bath brings physical and mental advantages. Regular oil massage with appropriate oil – coconut oil or sesame oil – has its advantages like lowered stress, better physical fitness, lower blood pressure, etc are some of them. Oil massage is of great […]