Can Aikido techniques reduce stress? Whether you are a career woman, a homemaker, or combination of both, stress can take its toll both physically and mentally. There are deadlines at work, chores to do, kids to pick up, meals to be prepared, and vacations to be planned. The interesting thing […]

A  form  of  relief  for stress and a way to manage stress is to  exercise. Finding a form of exercise which  combines exercise together with teachings on being calm and relaxed is invaluable to the person seeking stress relief. Aikido is a modern martial art from Japan and is often referred to […]