Student life can be stressful especially during midterm and final exams, not to mention the long sleepless nights spending reviewing for the upcoming exams and meeting project deadlines. Most of the time, you’;re tired, sleepless and stressed. If you continue this unhealthy lifestyle, your academic standing will definitely go down […]

How Stress Affects Your Health Backache Fast heartbeat Headaches and migraine Gastritis Bad-tempered Tired all the time Higher risk of developing high blood pressure and heart disease Insomnia Asthma and other allergies Skin rashes Stress is anything that makes a demand on you. It is a part of your life. […]

Over forty thyroid dysfunctions exist. The medical community divides these dysfunctions into 6 major patterns: 1) Primary hypothyroidism, 2) hypothyroid due to hypo pituitary, 3) thyroid under conversion, 4) thyroid over conversion, 5) thyroid binding globulin elevation, and 6) thyroid hormone resistance. This article focuses on the third – thyroid […]

Are you stressed out? Do you have a hard time sleeping, but are constantly tired? Do you get frequent headaches? You are not alone. Many people in today’s society are too busy to take the time to relax. They suffer the effects of gaining weight, racing thoughts, and weight loss. […]

Student life can be stressful especially during midterm and final exams, not to mention the long sleepless nights spending reviewing for the upcoming exams and meeting project deadlines. Most of the time, you’;re tired, sleepless and stressed. If you continue this unhealthy lifestyle, your academic standing will definitely go down […]

Worry and anxiety are probably the most operative words usable as descriptive vocabularies of the term stress. Do you have fear or anxiety clouding in any sphere of your life? Do you have professional or job-related stress? Concerns about your retirement? Anxiety about whatever’s in store for the coming year? […]

Stress affects your health in a variety of ways, all negative. Without going into all the biochemical specifics, suffice it to say stress, perceived or actual, floods your body with powerful stress-related chemicals that would be very useful if you were literally fighting or running for your life, and are […]