You should try and keep the stress in your life under control. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape […]

Meditation has been used throughout the centuries to calm the nerves and relieve stress and anxiety. Meditation was used as a major factor in many different religions, from the Mayens, the Inca’;s, Buddhism, and Hinduism. There are now hundreds of different forms of meditation being used. It was mainly used […]

These days, stress seems to be a given. It is a normal part of our lives and, to an extent, unavoidable. In my work coaching individuals, this topic is discussed frequently. Here are a few points: People who handle stress well are usually advised. Few of us find serenity easy […]

Does your workplace give you stress? No doubt, in the age of day-by-day increasing mental stress people suffer from frustrations, anxiety, short-term memory loss and many other brain diseases. It is common in today’;s life. To overcome such problem, most of the people go for the anti-inflammatory drugs, which make […]

Its only when we become ill, feel run down and have to visit our doctor that we face up to it. Stress and Anxiety are the common terms for what the medical profession refer to as mental pressure. A little research will soon show you that there are many different […]

There are many symptoms that sufferers experience when they are dealing with stress, too many to go into detail here. Continually going over past experiences is one symptom that many sufferers share. Here in this article, I’;m going to share a brand new technique of mine to bring-in some help […]

What is osteoporosis? It literally means porous bones and develops when the process of bone remodeling becomes unbalanced. Old, worn out bone is naturally reabsorbed by the body and new bone should be manufactured to replace it. However, if not enough new bone is produced then your bones start to […]

Dogs with their undulating love and the sparkle in those eyes definitely power your day. But, have you ever come across a situation that your dog suddenly starts behaving in abnormal way. Among the many stress faced by a furry pal, separation anxiety is one that most dogs incline to […]

One of the best parts about the holidays is the holiday food. This can either be memorable or a disaster. For many cooks, holiday entertaining can be a stressful time when they try to reach for perfection. Since Christmas should be more about family and less about worrying about holiday […]