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As we go on our daily lives, it seems that we need to do more things in less amount of time, our daily routines become so hard that get stress easily and thus we feel in a bad mood, sometimes angry and sometimes tired. However there are techniques for stress management that can help you in your daily life.
The first thing that you need to realize, is what is causing you so much stress? are you working too much time? are you working too quickly? Didn’t you have an emotional shock? do you feel depressed? These questions will help you determine what is the source of the problem and thus look for the proper stress management techniques. If you are stress for excess of work or doing too many things in a day, there are some things you can do right now:
First, organize you self, the first thing that you have to do before you go to bed at night, is to write down what are the most important tasks that you have to accomplish the next day and then prioritize them.
Each day, get done your most important tasks and decide which tasks are not that important and someone else can do it.
If you work many hours in a row, try to take short rests every hour or two hours, take a glass of water and walk a little before you continue with your work. This will help you clear your mind and determine what are the most important things you should accomplish and not waste time on little distracting things.
There are some other good ways to reduce stress like, drinking a lot of water, exercising a little each day, read a book in your free time, sleep well every night, take some periodic rests and eat well. Eat more than 3 times a day, you should take a fruit or something natural that you like to eat every 3 hours.