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In this day and age, the skin tends to deteriorate faster. We have to deal with stressful things on a daily basis. In addition to that, we also have to suffer from the bad effects of UV rays, toxins and pollutants.
If you want to slow down the skin aging process, try the following recommended solutions:
1. Follow a healthier sleeping pattern.
Make some necessary changes in your life. Sleeping early is one of them. Lack of sleep can prevent your body from recovering and regenerating. Sleeping can also help your body fight the bad effects of stress. You might want to sleep early and wake up early.
Did you know that your brain can release a hormone called melatonin when you are asleep? This hormone plays a major role in the prevention of sun damage. Melatonin can protect skin cells and tissues from UV damage.
2. Take antioxidants.
I am sure you have heard of antioxidants. These are molecules that fight single, free-roaming electrons like harmful free radicals. These antioxidants help prevent cellular aging. Not many people understand the importance of maintaining healthy cellular functions.
Antioxidants can be taken from fruits, vegetables and berries. But you can also take it from supplements. I suggest taking a capsule of grape seed extract daily.
3. Eat more gelatine.
Gelatine is actually a precursor of keratin. Keratin is a form of functional protein needed to boost collagen production. This is needed to fight the appearance of wrinkles and fine lines.
If you don’t like to eat gelatine, you can try using it as a facial mask. Apply gelatine on your skin and massage it gently. Leave it there for an hour before washing it off.
4. Drink more alkaline water.
8 glasses of water is typically recommended for an average person. But you should drink more if you are an athlete or if you are an active person who tends to sweat a lot. Experts also said that drinking alkaline water is ideal. It contains smaller mineral molecules so the minerals can penetrate deeper into your cells and skin tissues. As a result, you are hydrated better.
5. Look for a better anti aging cream.
This is the best time to start looking for a cream that will suit your skin care needs better. I really suggest the use of a product that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. It is one of the best sources of keratin so it can help improve collagen production. It also works well in strengthening the structure of the dermis.
Phytessence Wakame is a type of sea kelp that can prevent the sudden loss of hyaluronic acid. This acid is vital for the lubrication of collagen fibers. It can help make the skin dewy and resistant to damages.
Nano Lipobelle HEQ10 is a kind of antioxidant that can fight the bad effects of free radicals. This antioxidant can penetrate up to the seventh layer of the skin.