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If you suffer from stress and anxiety there is a good chance that these conditions are also affecting your physical health in some way. Headaches, indigestion, fatigue and depression can all be products of stress and anxiety. There is one simple tool that can help you reduce stress in your life and that can be used in many different situations. Keep reading to find out how you can reduce stress in your life with a vision board.
First you must understand what this is. While it may sound a bit more complicated than it actually is, a vision board is a tool that you can use to help you see the steps needed to achieve a goal, to keep yourself motivated and to work through complicated problems to find clear cut solutions. Think of the charts and graphs a business may use to track their growth- a vision board is similar but on an individual personal level.
Let’s suppose that you have a great deal of stress because of an upcoming move. You have a million things that need to be done to make the move go smoothly. Sure you could use a hundred different to-do lists or you can just make a large vision board with each step laid out clearly. This will help you visualize accomplishing each task such as obtaining packing materials or making arrangements to transfer utilities. From start to finish you can place the steps toward your move on the vision board and as you achieve each one you can move on to the next. No, this doesn’t remove all the stress from the process but it helps make it manageable and sensible rather than chaotic and headache inducing.
Whether you need to visualize a life change, a promotion at work or simply the exploration of a hobby or passion that has been swept aside due to day to day stress. You can make a vision board your own motivational, inspirational, expressive tool that will help you visualize your success and move on to the next challenge.
Stressful situations and anxiety inducing events can hinder your day to day performance, your health and most definitely your mood. Learning how to work through and deal with the situations with a vision board can help you keep your stress under control, your anxiety at bay and your mood positive. Consider a vision board your very own motivational speaker! You choose how it’s laid out, you choose the colors, the style…it is YOUR vision, make it work for you.