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Who would think that playing the drum kit for relieving stress could be therapeutic? Stress relief can be accomplished in a number of different ways. By playing the drums, you can also find it beneficial in other areas of your being. You do not have to already know how to play, just having the willingness and motivation in finding balance is the number one step in this process.
Benefits of playing the drum kit
You can discover great benefits from playing the drum kit. The primary goal is achieving lower stress levels or eliminating them altogether. The greatest benefit gained is relaxation. How can playing drums be relaxing?
It is a form of exercise and studies have shown that any good workout helps alleviate the pressure of stress and depression. Drumming can be vigorous depending on the approach of your playing.
Mentally, it can keep you focused on what you are performing. Whether you are learning techniques or just having fun pounding away, the purpose is to let go of stifling energy. Other wonderful benefits are improved posture, flexibility and coordination performing about the drum kit, and establishing a good
sense of rhythm.
Is a drum set required?
Having a drum set available would be the best way to achieve the best results, though anything percussive can be effective. What about drum kit prices? Are they expensive? How large should the kit be? Where will it be set up? What about the noise? These questions are some of the common concerns that can be easily addressed.
If it is affordable to you, pricing for acoustic drum sets will vary anywhere from $250 and up depending on the brand, size, and extras. Factors are the same for electronic drum kits though these kits start at a higher price of about $400. If pricing were not an option, practice pad sets would be your best choice. These sets will cost $140 to about $200.
Where to store the drum kit
Space is a commodity when it comes to storing a drum kit. The space allowed will denote the size of the kit to set up. Acoustic kits can take up much room compared to an electronic kit or practice set. Whatever your decision, select what will work for you.
As far as noise, there is no doubt that the acoustic kit will be quite loud but can be played at a lower volume with pads on the drumheads and cymbals. Electronic kits can be played with headphones to hear the virtual sounds of a full drum set. Both the electronic set and the practice set are by far the quietest.
Allow yourself to have fun
As mentioned before, the goal is to lower stress levels or eliminate. There are no restrictions on how you play. What is important is that you allow yourself to experience the freedom to unwind. As you perform, be aware of your posture and breathing. Posture is crucial in helping with breathing and tiredness. Maintain relaxed, controlled breathing with deep breadths and slow exhalation.
Pound away as hard or as light as you want with or without music. If you desire self or professional instruction, do so with the intention of having fun. Try not to get caught up in the frustration of performing just right. Be as good and free as you want to be.