Physical Activity Has a Direct Correlation to Overall Wellness and Relaxation – The Mind Connection

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Scientific evidence and studies suggest that the mind and the body are actually ONE SYSTEM. So you ask, "What does the mean exactly?"

The mind-body correlation is the relationship of mind to body, seen in science, as the heart of the issue, or ratione, responding to what is commonly referred to as, "the philosophy of your unique mind." Even though it is not that simple, or distinct, there are still various concerns, in relation to the nature of the mind, relating directly to the physicality of the body.

Our body is a complete organ that is large and highly susceptible to brain health. The brain, it is well-known to control all other parts and functions of our body, unlike other organs, the brain is a thinking muscle / organ that keeps wisdom and expands while interfacing with the universe. We live in the realization, that what we perceive, in our thoughts, creates an attitude that gets sprinkled in the mix and affects the operation of our body function; our body organ-in its entity.

To simplify, decide that you are going to have a great day, place your intention on that exciting exciting life-giving thinking and your body will easily flow, joining and sustaining you to delineate and complete one task after another with little resistance. The same can be said for stimulation, stimulating the rest of your body’;s organs’;, through your brain, by your conscious thinking.

Keeping yourself engaged and focused on your environment improves the neuron connectors of your brain, scientifically, it is hypothesized that mental activities through stimulation and direct focus, improves your brain’;s ability to function in fluidity. .

Oftentimes, inviting tranquility, serves as a form of escape from self-imposed stress factors, or in decreasing or to obliterate the stimulation of stress receptors that we allow to affect us.

It’;s amazing what physical motion can release, a walk around a lake can increase circulation and do many more healthy things for your body, and can even raise your self-esteem! The clean air, the visual effects-brain neurons, receptors and sensors are being affected. On the outer physical side; muscles get warm, plus you feel the increased blood flow in your calves and thighs. It’;s a warm feeling, your neck and shoulders become relaxed and your arms may feel weightless!

The human brain, the thinking organ, is amazing! Science supports more learning to unforgettable even less-known facts, regarding the impact that the human thought process has on the quality of physical life. We can feel a huge impact that the brain has on the quality of overall physical health, this life-supporting organ has been a mystery for generations and science suggests even more knowledge to be researched.

The amazing connection between thoughts and our overall bodyily health is irrefutable. The human brain is so innovative that it can actually re-channel and realign itself EVEN INTO OLD AGE.

Ever notice the savvy seniors at the airport, like the rest of us, eager for their flights to depart or arrive, waiting for a plane? Most of them, or at least the times that I have gotten out of my own focus, are doing cross-word puzzles, online card games, reading books, or actually using their cell phones; talking; taking pictures or looking-up street locations. Utilizing new technology and finding innovative ways to prepare for their voyages, keeping themselves active, mentally sharp and constructively busy- This is stimulating their brain function! I’;ve had many conversations with seniors and family members and I am surprised and content to hear their wonderful recollections of life adventures and even some new powerful brain-enhancing stories.

My parents and grandsparents would relay stories about how they enjoyed the feel, cover and the smell of new books and magazines. My grandmother reads the bible daily, she says because it’;s just plain good reading and she often quotes proverbs. She does that on purpose to let us not forget our roots and also to practice hearing it herself. She tried hard to share bible passes with her grand kids, when we were growing up, but keeps the stories sharp today for HERSELF. I admire her, she’;s 90 plus- years-of-age, but denies it; would still drive by herself, if she could find the keys, and if she could remember how to get back home; remember the speed limit; and all other things that she has forgotten.

God bless her dearly, as she is quite a force to be reckoned with; even in her old age, she keeps her thinking sharp, her mind entertained, alert and keeps physically active.

I am ashamed to say that my grandma does more garden work than me, but she has that she has to keep busy. Keeping her dogs alert, physically active, and to keep her mind focused on the duties, of her life, and those of her son, daughters, and her grand kids lives keeps her brain active and keeps her brain making new connections, while flowing in the energy necessary to perform her daily chores. When she can remember our names is always a real treat.

Scientific evidence and studies show that the mind and the body are actually ONE SYSTEM. So you ask, "What does the mean exactly?" The mind-body correlation is the relationship of mind to body, seen, in science, as the heart of the issue, or ratione, responding to what is commonly referred to as, "the philosophy of your unique mind." Even though it is not that simple, or distinct, there are still varied concerns in relation to the nature of the mind, relative directly to the physicality of the body.

Our body is an organ that is large and highly intolerable to the brain, it controls other parts and functions of our body, unlike other organs, the brain is a thinking organ / muscle that retains wisdom and expands while interfacing with the universe by the realization that what we perceive, in our thoughts, creates an attitude that gets sprinkled in the mix of the operation of our body function, a whole organ.

To simplify, decide that you are going to have a great day, place your intention to that uplifting exciting energetic, life-giving thinking and your body will follow by joining and sustaining you to delineate and complete one task after another with little resistance. The same can be said for stimulation of your brain by your thinking.

Keep yourself sharp and focused; it improves the neuron connectors of your brain, scientifically, it is hypothesized that mental activities through stimulation and direct focus improves your brain’;s ability to function.

Oftentimes, inviting tranquility, serves as a form of escape from self-imposed stress factors or to less the stimulation of stress receptors that we allow to affect us.

It’;s amazing what a walk around a lake can do for your self-esteem! The clean air, the visual effects-all sorts of neurons, receptors and sensors are being affected. On the outer physical side; muscles get warm and you can feel the blood flow in your calves and thighs. It’;s a warm and relaxing feeling, your neck and shoulders become relaxed and even your arms may feel weightless!

The human brain; the thinking organ, is amazing! Science supports more learning to unforgettable even less-known facts, regarding the impact that the human thought process has on the quality of physical life. There is a huge impact that the brain has on the quality of physical health, this life-supporting organ has a lot of information and is still a mystery; science suggests even more knowledge to be uncovered.

The amazing connection between our thoughts and our overall bodily health is non irrefutable. . . The human brain is so innovative that it can actually re-channel and realign itself EVEN INTO OLD AGE.

I enjoy learning from you and from others offering me knowledge continuously!