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Kundalini Yoga is the most powerful discipline of yoga known to promote sexual energy. It is a form of yoga designed to stimulate energy from the base of your spine. Hence, the reference to a popular culture term many have heard “Raising your Kundalini.” Kundalini is a reference to the base chakra according to Tantrism it is called “Muladhara” a Sanskrit word meaning “root place.”
It is associated with qualities of sexual organs, the color red, psycho-spiritual, psychic and physical longing. It actually lies in the perineum area of your body; females between the clitoris and the vagina, males between the testicles and rectum.
The fundamental energy source of kundalini occurs with the mind. It is a union of masculine and feminine powers that create strong energetic feelings of love and affection. Think about this for a moment, the Kundalini is coiled energy that resembles a snake when stimulated it rises up the bone of your spine from your sexual organs creating strong feelings of love in your mind. How could you not like this yoga?
Real Kundalini Yoga is a serious practice that incorporates classic breath, mantra chanting, and poses to awaken this energy of unity for spiritual transformation It is a difficult discipline to master and is designed for more committed persons patient enough to experience the benefits of this technique.
A good understanding of your spinal cord with its intricate tissue and nerves as well as the central nervous system will help eliminate confusion during your initial learning process.
Since ancient times yogis and holy men would use this sexual charged yoga to maintain vitality and energy. I am going to share a few powerful exercises to increase your sexual potency and remove any fears of erectile dysfunction with stronger more intense energy. These poses are designed to help the sexual systems of men but they are also very good for females especially when used for spiritual transformation.
Remember to not over do these the first few times you practice them. Be sure to consult a physician as with any physical activity or if you are new to yoga exercise. It is important to oxygenate the body with these poses so be sure to practice proper breathing techniques start with something similar to the fire breath of pranyama yoga. As you continue the series change up your breath by altering with deep long and normal exercise breaths for the greatest affect.
Get ready to be tone, balance your chakra, increase your sexual energy and have a stronger, harder sex drive with these 9 yoga poses designed to help men have better sex.
Sexual Health Poses for Men:
1. Sat Kriya: Vibrate your sexual energy
2. Bridge Pose: Increase your sexual circulation
3. Butterfly Pose: Stretch your sexual energy grid.
4. Cobra Pose: Heal your Sex Chakra.
5. Plough Pose: Improve your entire sexual system
6. Forward Stretch Pose: Heal your nervous system.
7. Frog Pose: Work your heart out.
8. Chair Pose: Increase your sexual energy and power.
9. Corpse Pose: Relax your mind and body.