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What can we learn from longevity secrets of people over 100? First, we exclude genetics, but assume this must be in their favor. Second, we look for diet and lifestyle similarities to form a behavioral pattern for healthy aging. Third, we condense these behavioral patterns into major lifestyle themes that led to increased longevity. Here are their lifestyles.
A study (1) starts with 122 year old JEANNE CALMENT (1875-1997) who actually smoked for 96 years, but only two cigarettes a day. She poured olive oil on all her foods and applied it to her skin. She drank port wine , ate two pounds of chocolate a week and rode her bike until 100. Her cigarette habit may be too little to be significant and she may have been protected by olive oil and other antioxidants.
SARAH KNAUSS (1880-1999) was 119 years old and considered the oldest person from the United States. She worked as a manager of an insurance agency. With little accounts, we have to rely on her daughter for an explanation. "She’;s a very tranquil person and nothing fazes her. That’;s why she’;s living this long." However, this explanation is not complete and I’;m sure there is more to it.
EMILIANO M. DEL TORO (1891-2007) a man of 115 years who was born in Puerto Rico and worked in the cane fields until 81. He claimed that funche, a corn, codfish and milk dish saved him. He also felt that humor played a key role and continued to tell jokes until his final days. He was not as open about his love or social life, but admitted he attended bordellos up to 82 years old. His retirement years after 81 are not well documented, but we know he never lost his libido.
BESSE COOPER (1896-2012) who lived to a healthy 116 was a college grad in 1916 and became Georgia’;s oldest resident after working as a school teacher. She had four children and always loved to read. She was quoted, "Mind your own business and do not eat junk food. Besse had respect for others, ate healthy, had a work ethic, and found her passion in education .
BEL KAUFMAN (1911-2014) who passed away at 103 was the Russian author of Up the Down Staircase. She came to the US at 12 years old and earned a masters degree at Columbia. As a dedicated teacher, she understood the importance of laughter in life. "You can survive by seeing the humor in everything. Thumb your nose at sadness; turn the tables on tragedy." This is a great attitude for managing stress which is important. She claimed, "I’;m too busy to get old" and continued to write until 101 years old.
DR. LAILA DENMARK (1898-2012) enjoyed life as an American pediatrician until she 103 years old. She was the third of 12 children and passed away at 114. When she turned 100, she refused her birthday cake because she had sugar in it. Her first advice is to eat right and be sure that what you do in life is what you love . She thought employment that you love is really a form of play and she never felt she worked because of that positive attitude .
In conclusion, here are the italic words: olive oil, port wine, chocolate, bike, tranquil, codfish, humor, busy, bordello, respect for others, eat healthy, work, love, humor, love, work, positive attitude.
The most common dominant themes in this order:
1. A HEALTHY DIET – This seems like the most common of themes for most of the aged. Despite a lack of dietary details, its clear that a healthy diet is part of the foundation for longevity.
2. HUMOR – When used as a form of coping and stress reduction, humor can be very effective. If you’;re having trouble being funny, I find that a joke book helps.
3. LOVE OF WORK – It does not have to be employment so much as to find something that you really love doing. This one is really about finding your passions to guide you.
4. PHYSICAL ACTIVITY – Being active and involved seems to take a larger role than actual exercise. But, the prior generations did not have access to gyms and the fitness movement is a recent phenomena that we can benefit from.
5. SOCIAL INVOLVEMENT – Although relationships were not directly mentioned, there would be a lot of social contact though following the love of work and activity themes above.
(1) Heyne, A (no date) "23 People that Lived to 100 Spill Their Secrets of Longevity" Retrieved on 2-19-16 from modernhealthmon.com/23-secrets-of-longevity/ Photo: Huffingtonpost.com