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Want to improve your vision without glasses or contact lenses? Coming from someone who had to wear glasses and contacts from the age of 13, I feel your frustration. Although I was fortunately enough to have improved my eyesight naturally, I want you to know that you can do the same. If you want to say good bye to glasses and contacts lenses for good without expensive and risky eye surgery this article is for you.
One of the first things you need to ask yourself is how often do you perform eye strengthening and eye relaxation exercises. If the answer is never like almost all those who have vision problems, it might surprise you that improving your eyesight naturally is indeed possible.
Like any other muscle in the body your eyes must perform exercises to not only strengthen but to reduce the deterioration over time due to age. Unfortunately we can not reverse the aging process but we can do things to help our eyes naturally, let’;s look at how you can improve your vision without glasses or contact lenses.
Due to the changes in our everyday lives both with work and play there are many reasons why our eyes weaken a lot faster than what mother nature would dictate. Activities such as computer use and watching television causes not only strain on our eyes, weakening of our eye muscles but also other health issues. No doubt you have experienced eye strain, head aches, migraines and other debilitating conditions when your glasses or contact lens are not in reach.
Weaving glasses and contact lens is only a temporary fix that leads to your eyes getting weaker and lazier overtime. This is why you will often see yourself buying a new set of glasses and a strong lens prescription year after year, this is the last thing you want.
Although you should do everything in your power to help strengthen your eyes such as having a balanced diet rich in vitamins and minerals and exercising, you must also relax them. If you experience blurry vision, headaches or burning sensations while using a computer or watching television your eyes are strained and should be rested.
One of the most popular methods used today to improve your vision without glasses or contact lenses is the Bates method. Originally created in 1880 by Dr William H Bates and perfected over time, The Bates Method is based on a series of eye exercises and relaxation techniques performed daily.
Although there are some vision problems that can not be corrected naturally, the vast majority of vision problems such as being sighted, far sighted or both can be cured using the Bates Method.