Improve Eyesight Naturally – See Clearer Without Visual Aids

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The eyes are very delicate and if they are not looked after then you are going to see the results of this which is why for some of you it’;s important to look how to improve eyesight naturally. Many of you will be offered glasses and contacts but you need to understand that these are just temporary aids and not actual cures to the underlying problem which you can actually fix yourself if you are willing to put the small amount of time and effort in during the week. By doing this you will be able to improve eyesight naturally and you will be able to see shapes clear, colors brighter, lines better etc. All this can be achieved and this article explains how.

Dieting

Dieting has always been used to help people lose weight and also help them gain muscle mass when it comes to the body and now believe it or not dieting can be used to help improve your vision.

You may have heard that eating carrots helps your vision which is true but there is more than that that you can eat that will help you.

Fruits and vegetables are essentials as they will provide you with the nutrients needed, also proteins are required as well especially fish as it contains Omega-3 which is a very important nutrient when it comes down to your eyesight.

When it comes down to calcium make sure that when choosing milk you avoid pasteurized and homogenized milk as they can reduce eye circulation and can clog up arteries which is a result that you do not really want to happen.

Exercises

Another common method that you can go through are the relaxation exercises, they are eye exercises that you can perform whenever you want that will help your strained eyes relax which is the main factor to improve eyesight naturally.

There are a variety of exercises that you can do that can range from a few minutes to 30 minutes long which is great as they can be used at times at work or college when you are feeling that your eyes are strained.

A nice an exercise exercise is the word exercise …
· Focus on a word on a page so hard that it becomes clear and then starts to blur.

· Look away, blink and rest your eyes for a few seconds

· Look back at the word but do not focus on it, look around the word, let your eyes roll over the characters in a more relaxed fashion

By doing the above when you have time can help you improve eyesight naturally.