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Let hypnosis music be the soundtrack of your life and reap amazing and unexpected benefits from it. Hypnosis tapes are the most widely used means of inducing a hypnosis state it is easy to use and is also widely available. With it, when you need to relax or put yourself in a trance to make yourself more sensitive to suggestions, you don’t have to exert any conscious effort; all you have to do is listen to the music.
There are many benefits of listening to hypnosis music regularly. The more you listen, the easier it will be for you to enter a meditative state when you need to. It also allows you to be more at peace, so your mind will not be easily distracted. It also makes you more in touch with your inner self. This way, you will have a higher level of mental awareness and can retain a calm and stoic attitude despite any problems.
So it pays to build the hypnosis music habit. Here are some techniques on how to incorporate it into your life.
1. Let it lull you to sleep. The most effective way to make self hypnosis audio a part of your life is to listen to it every night before you go to sleep. This is especially helpful if you often feel tired and distracted before going to sleep. The music can help empty and relax your mind as you ease into slumber, so you get better quality sleep that will leave you feeling refreshed and energized in the morning. And if you do this every night, soon your body will look for the same relaxation routine. Before you know it, you will have formed a very beneficial nighttime habit.
2. Pop the CD while you’re in the bath. Another way to incorporate hypnotic music into your daily routine is to listen to it while you’re taking a relaxing bath. This way, it is not only your body that gets rejuvenated, but also the mind.
3. Use it as background music. There are special self hypnosis audio that are designed to be used as background music. You can use the music as background while you’re working or when you have guests over. The music can help create a more relaxing and calm atmosphere whatever you’re doing.
4. Use it as comfort food for the mind. Finally, make your mind crave for it by listening to it every time you feel stressed out or exhausted. The mind will recognize the music as the ultimate comfort food, or the cure, to stressful situations it experiences. Soon, you’ll find yourself yearning for the hypnotic and calming music each time you encounter a problematic situation.
How the Music Works
What does hypnosis music have that other songs do not? Why does it have such a profound effect on the mind that it can send you into a trance? The answer lies in the beats of the music.
The music usually has a series of slow and repetitive beats; when you listen to it long enough, the heart starts to synchronize with the beat of the music. Music used to induce hypnotic trances usually sends the heartbeat down to a rate of just 60 beats per minute.
Baroque music, including those created by Vivaldi, Bach, and Handel are especially famous hypnosis music among hypnotherapists even today.