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There are several methods to improve your eyesight naturally. If you are looking for the reliable way to restore your 20-20 vision and want to throw away your glasses or contact lenses then this is the most important article for you. Read further to discover the easy art of palming technique which can relax your eyes and improve the vision naturally within few days.
Basically we develop poor eyesight because of our bad eating habits and unhealthy lifestyle. Eyes are just like any other muscles in our body. They need rest and intermittent breaks from daily strain and stress. Today we spend countless hours watching TV and working in front of PC monitors. This creates unnecessary stress on our eyes. We need to learn different eye relaxation techniques to reduce this stress and relax the eye muscles.
In 1880, Dr. William Bates developed famous eye relaxation techniques and eye exercises which is still known as Bates methods. The art of palming method is one of his mastermind techniques. You can try this method at your home whenever you are tired and stressed out. This will help you to relax your body and eyes as well as you will feel rejuvenated like never before.
If you want to reduce the strain from your eyes then you first need to relax your mind. Art of palming helps to remove the stress from your mind as well as your eyes at the same time. You can try this method from 10 minutes to 20 minutes at any time of the day.
The actual palming method:
1) Position your palms: The very first thing you do is to rub your both hands together and get them warm. Then place both palms on your closed eyes. But be careful not to touch the palms with your eyelids. Make a gap in between your palms and eyes by forming the cup size of your palms. Rest your elbows on a table or on your knees.
2) Relax your body: The second phase is to help your body to relax completely. Keep your eyes closed and start to feel the muscles in your body becoming relaxed. Begin from your head and go towards your toes slowly by thinking that your every organ is getting calm and cool. Feel the dark blackness of your eyes getting more darker gradually.
3) Stay in the same position for about 15 minutes: Try to forget all tensions and worries and solely focus on the darkness of your eyes. Imagine yourself sitting at your favorite dream place like a beautiful island or a peaceful beach or a high mountain. Try your best to stay in this same position for about 15 minutes. When the time is over then slowly open your eyes and feel the rejuvenation in your body. This method is very effective to clear your vision related problems naturally.
There are several other efficient techniques which are part of the Bates method. These natural eye relaxation techniques are proven to restore the 20-20 vision naturally in few days. Try these methods at home and see the effects for yourself.