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Stress is a harmful condition. Once you have it, the body will react to it in that “fight or flight” manner. The body will give out dopamine, adrenalin, noradrenalin, and endorphins once stress is present. However, not all stress is bad for the body, sometimes we need it in order to perform better; take the case of sportspersons and performers. Once they are stressed, it allows them to gain focus and mental alertness. On the other hand, bad effects of stress would normally overshadow that of the good. In view of this, the article will discuss the facts on how does stress affect health.
What are the Effects
Nowadays, people are suffering from mental stress than that of physical or emotional kind. For students, they may have it in a form of ‘exam stress’ that includes anxiety regarding the exams. So how does stress affect health? Well, one of the most common effects is poor memory, irritability and concentration Stress may further lead to poor appetite and digestion. Once stress is in the body for so long, this can cause a reduction in the immunity of the body hence a person becomes susceptible to a variety of illnesses. Stress can further lead to depression or obsessive-compulsive disorder.
There are times when stress symptoms can manifest in an increased eating which will then lead to obesity that has a very bad effect on cardio-vascular disease. During this case, a person may experience nausea, headaches, and fatigue. Despite the fact that stress does not cause ulcers, it plays a big role in the increase for its risk. Also, this may impede the healing process of ulcers. Furthermore, stress causes high blood pressure which can trouble the blood vessels and internal organs. Sometimes, this condition may lead to strokes. Also, overeating because of stress can elevate diabetes. There are times when this will cause back pain and hair loss. Fertility can be affected too.
So how does stress affect health? The answer is “in many ways”.
How to Say Goodbye to the Problem
The vital point in curing stress away is to become optimistic towards life. In case there is no way for you to allow yourself to take up a particular activity then learn to say ‘No’. When you keep on saying yes to every command then this may lead for you to overwork your body. Just have a positive attitude so you won’t have to worry in thinking how does stress affect health.