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Anxiety disorder treatments are aplenty. Regardless of what people may think, medication is not the only anxiety disorder treatment available. However, it is one of the most popular ones and patients usually complement it with some kind of therapy, whether it be cognitive behavioral therapy or psychodynamic therapy. Some people also opt for natural remedies such as massage therapy or herbal remedies. Find out how you can pick the best anxiety disorder treatment for yourself.
Anxiety disorder treatments abound and most people opt for medication as their very first choice . Not only does it give faster results but it also gives the patient the opportunity to investigate other treatments once they have been stabilized. Paxil and Zoloft stand among the most popular antidepressants. You can also use mild tranquilizers to help the patient relax during a panic attack.
Behavioral therapy is one of the top anxiety disorder treatments used when patients are stabilized and want to try something different. It teaches the patient how to control their breathing and how to act when facing a stressful situation. However, and the same is true for the medication, the final result will depend on the amount of work and dedication put into the treatment.
Cognitive behavioral therapy is also quite popular. That anxiety disorder treatment focuses on teaching how to change or alter certain responses people have in some situations so that they can have a better control over those responses.
Another strong form of therapy is psychodynamic therapy. The theory behind psychodynamic therapy is that a person’s problems come from some unknown conflict deep within the subconscious. The patient can only resolve it by bringing this conflict to the conscious mind, so that his or her anxiety symptoms can be alleviated.
Natural remedies, such as kava kava, flower extract or Valerian root extract can be another alternative, along with acupuncture or massage therapy.
The herbal remedies are anxiety disorder treatments which are usually easy to find, and they are easy on most people’s systems, causing few side effects. The only exception is passion flower that can cause nausea and rapid heartbeat.
Anxiety disorder is handicapping for anyone and no matter what you choose, you will alleviate your pain to some degree. However, when you are suffering from really severe anxiety condition, you will need professional help.
A plethora of remedies to cure anxiety disorder exists. You can look into different options and find the one anxiety disorder treatment that will be the most appropriate to your situation.