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What do you want to do about your anger? Do you want to manage it? Do you want to understand why you are angry or are you afraid that you cannot do anything about? If you have a plan of how you want things to be for you at home, and at work, let hypnotherapy help you achieve your goal.
Perhaps you don’t even really know where your anger comes from, just that it is there, seething, always present. You can take back your power over you and quell, extinguish, discover that your angry is actually a secondary emotion. We are rarely angry at those we lash out – they are just the receivers.
Developing assertiveness will help you to be able to say what is on your mind without getting unduly emotional, the ability to express yourself clearly and succinctly. This is what gives you real power. With hypnosis the sense of inner peace and calmness will ease symptoms of IBS, knots in the stomach, stress/tension headaches and most importantly, release the body. If you walk around with your muscles tense, is your mind relaxed? No. Relaxed body = relaxed mind.
You cannot underestimate the mind body connection and understanding why you are angry will help to finally control what is going on inside you. With hypnosis you are cutting the emotional ties to the past events that continue to make you angry. Anger displays only show weakness not strength. When you are angry you mind is blank as you are in the fight/flight mode of stress. When calm and relaxed, your mind is clear and free to think and that is the true power – being able to assess the situation, assert yourself and achieve the result you want. It is your mind and you can make the decision that you are no longer going to be controlled by your emotions and allowing the past to dictate your future.
Let hypnosis give you a new lease of life and become the person you really want to be. Anger is a behavior, it is does not define you.