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There is a certain stigma associated with pimples, blackheads, whiteheads, all blemishes associated with acne. Skin care tips can be confusing and it can be frustrating to discern what is good information and what is useless or even harmful. The advice here offers straightforward, reliable advice on keeping your complex clear and radiant. Try not to get talked up with all the latest products and just stick to this simple advice.
Here are 5 tips to getting acne free:
1. Wash your face and hands regularly.
A clear complexion begins with a clean face. Wash your face daily with a gentle cleanser then use a clean towel and pat it dry. Twice a day is a good habit to get into, once upon rising and once before you turn in. If you wear makeup, never, ever go to bed without washing it off first.
2. Do not over cleanse and irritate your skin.
This is one of the most overlooked acne skin care tips. If you over cleanse, you can over stimulate already irritated pores. This can result in a breakout. Wash gently, do not scrub hard or use harsh products.
3. Find the right acne product for your skin. That means identifying your skin type first.
You can have dry skin and still have acne. Because of this, you need to find the right product for your skin type. There are different products for different complexions, whether oily, dry or combination. A product that is too harsh can exacerbate the problem.
4. Learn to relax and live a stress free lifestyle.
Stress can do terrible things to your skin, causing breakouts that can be anywhere from just a few pimples to full blown acne. Learn some stress relief techniques and use them. Meditation is a popular and very effective way to relax.
5. Maintain a healthy diet full of nutrition.
While there is no solid scientific evidence that certain foods directly cause acne, there is not an argument that a good diet often results in a clear complexion. Eat fresh fruits and vegetables, lean meats and cut back on sugar and saturated fats. Some people have a sensitivity to preservatives, so eating fresh can be very beneficial. Drinking lots of water is also helpful.
Some people still experience breakouts, no matter what they do. If this is the case with you, a dermatologist may be your best bet for a better complexion.