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A panic Attack is an intense and sudden feeling of apprehension and fear that occurs in the absence of any danger. It can be quite devastating and even lead to more anxiety. They are accompanied with a range of symptoms that include heart palpitations, trembling, shortness of breath, sweating, a feeling of impending death and choking sensations.
Though most people experience panic attacks at least once in their lives, recurrent attacks is at most times a sign of panic disorder. According to research that was carried out, at least six million people experiences panic disorders in every year. The good news is that these attacks can be treated.
Here are the top ways of how to treat panic attacks:
Certain medications are used to treat panic attacks. They have been tested and proven to be very effective and safe to use. In most cases, psychiatrists and doctors will prescribe anti-anxiety and antidepressants medications.
2. Cognitive-Behavioral Therapy
Cognitive-Behavioral therapy also known as CBT is highly effective in treating panic attacks. It can either be combined with medication or used alone. During cognitive-behavioral therapy, the therapists assists the patient to identify the things or thoughts that contribute to the attacks. Once the patient is able to identify them, the therapist then helps him to focus on altering them as well as how to engage in more helpful behaviours.
3. Relaxing your muscles and breathing
Deep breathing and relaxing is one of the best answers to how to treat panic attacks. Simple relaxation techniques and breathing will help you to be in control in case of an attack. Practising them for about 10 minutes every day will make the panic attacks easy to conquer and they will become less frequent.Relaxing your breathing involves taking in a deep but slow breath through your nose and count to five, when you reach five, breath out slowly through the nose.
To relax your muscles, find a comfortable position and sit down. Close your eyes and start focusing on your toes, curl them for about five minutes and squeeze the muscles as hard as you can. Next concentrate on your feet and contract the muscles for five seconds then relax them.
Continue with your whole body isolating all the muscle group and by the time you get to your face, you will be feeling much better.
4. Yoga and stretching
Yoga is an effective solution to panic attacks. Just like deep breathing, yoga reduces the tension in the muscles and helps you regain your composure.
Lie flat on your bank and lift one of your knee up to your chest. Hold it there for about 20 seconds with one of your hand as you breathe deeply through your nose. Repeat the process with your other knee.
The above guidelines on how to treat panic attacks will ensure that you live a healthy life that is free from any attacks even in the future.